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	<title>Glutenfreeda ~ Our Blog</title>
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	<link>http://blog.glutenfreeda.com</link>
	<description>The Official Blog of Glutenfreeda Inc.</description>
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		<title>Spring Roasted Salmon Salmon</title>
		<link>http://blog.glutenfreeda.com/2013/04/spring-roasted-salmon-salmon/</link>
		<comments>http://blog.glutenfreeda.com/2013/04/spring-roasted-salmon-salmon/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:58:49 +0000</pubDate>
		<dc:creator>Webdev</dc:creator>
				<category><![CDATA[Recipes & Cooking]]></category>

		<guid isPermaLink="false">http://blog.glutenfreeda.com/?p=1721</guid>
		<description><![CDATA[Ingredients: For vinaigrette: 2 Tablespoons red wine vinegar 1 teaspoon fresh lemon juice 1 Tablespoon shallots, minced 1/2 teaspoon fresh rosemary, finely chopped 1 teaspoon gf dijon mustard 6 Tablespoons top quality extra-virgin olive oil Salt and freshly ground black pepper to taste For salad: 1 medium red bell pepper 5 ounces asparagus, ends trimmed<a href="http://blog.glutenfreeda.com/2013/04/spring-roasted-salmon-salmon/" class="read-more">&#160; Continue Reading &#187;</a>]]></description>
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		<title>Chocolate Peanut Butter Brownies</title>
		<link>http://blog.glutenfreeda.com/2013/04/chocolate-peanut-butter-brownies/</link>
		<comments>http://blog.glutenfreeda.com/2013/04/chocolate-peanut-butter-brownies/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:56:31 +0000</pubDate>
		<dc:creator>Webdev</dc:creator>
				<category><![CDATA[Recipes & Cooking]]></category>

		<guid isPermaLink="false">http://blog.glutenfreeda.com/?p=1718</guid>
		<description><![CDATA[Ingredients: Peanut Butter Cream: 3/4 cup peanut butter 1/4 pound cream cheese 2 Tablespoons sugar 1 large egg yolk 1/3 cup sour cream Chocolate Peanut Butter Brownie: 1 stick, (8 Tablespoons) unsalted butter, cut into pieces 2/3 cup gf flour 1/3 cup cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 pound bittersweet<a href="http://blog.glutenfreeda.com/2013/04/chocolate-peanut-butter-brownies/" class="read-more">&#160; Continue Reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raspberry Souffles</title>
		<link>http://blog.glutenfreeda.com/2013/04/raspberry-souffles/</link>
		<comments>http://blog.glutenfreeda.com/2013/04/raspberry-souffles/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:53:33 +0000</pubDate>
		<dc:creator>Webdev</dc:creator>
				<category><![CDATA[Recipes & Cooking]]></category>

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		<description><![CDATA[Ingredients: 1 pint raspberries 1/2 cup sugar 5 egg whites For custard sauce: 1-1/2 cups milk 1/4 cup sugar 5 egg yolks 1 Tablespoon cornstarch 1 Tablespoon vanilla Directions: For custard sauce: Pour milk into a medium saucepan and bring to a boil over medium heat. Remove about 1/4 of the hot milk; setting it<a href="http://blog.glutenfreeda.com/2013/04/raspberry-souffles/" class="read-more">&#160; Continue Reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spinach Salad with Turkey Picadillo</title>
		<link>http://blog.glutenfreeda.com/2013/04/spinach-salad-with-turkey-picadillo/</link>
		<comments>http://blog.glutenfreeda.com/2013/04/spinach-salad-with-turkey-picadillo/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:51:01 +0000</pubDate>
		<dc:creator>Webdev</dc:creator>
				<category><![CDATA[Recipes & Cooking]]></category>

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		<description><![CDATA[Ingredients: 1 Tablespoon olive oil 2 Tablespoons slivered almonds, toasted 1/2 cup onions, chopped 1 garlic clove, minced 1/2 pound ground turkey breast 1/4 cup raisins 1 Tablespoon chili powder 1/4 teaspoon cinnamon 1/4 cup orange juice 2 Tablespoons dry sherry 1 Tablespoon cider vinegar Salt and freshly ground black pepper 1/2 bunch fresh spinach,<a href="http://blog.glutenfreeda.com/2013/04/spinach-salad-with-turkey-picadillo/" class="read-more">&#160; Continue Reading &#187;</a>]]></description>
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		<title>Fresh Orange Salad w/Sauteed Scallops</title>
		<link>http://blog.glutenfreeda.com/2013/04/fresh-orange-salad-wsauteed-scallops/</link>
		<comments>http://blog.glutenfreeda.com/2013/04/fresh-orange-salad-wsauteed-scallops/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:48:27 +0000</pubDate>
		<dc:creator>Webdev</dc:creator>
				<category><![CDATA[Recipes & Cooking]]></category>

		<guid isPermaLink="false">http://blog.glutenfreeda.com/?p=1709</guid>
		<description><![CDATA[Ingredients: 2 Tablespoons vegetable oil 1/2 cup shallots, sliced 6 cups mesclun 2 oranges, sectioned 1 small avocado, diced 1-1/2 pounds scallops 1/4 teaspoon salt 1 teaspoon vegetable oil 1/2 cup fresh lemon juice 2 Tablespoons gf brown sugar 1-1/2 Tablespoons Thai fish sauce 1 teaspoon hot chile oil 2 garlic cloves, crushed 1/3 cup<a href="http://blog.glutenfreeda.com/2013/04/fresh-orange-salad-wsauteed-scallops/" class="read-more">&#160; Continue Reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marinated Steak Salad with Mixed Greens &amp; Gorgonzola</title>
		<link>http://blog.glutenfreeda.com/2013/04/marinated-steak-salad-with-mixed-greens-gorgonzola/</link>
		<comments>http://blog.glutenfreeda.com/2013/04/marinated-steak-salad-with-mixed-greens-gorgonzola/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:45:49 +0000</pubDate>
		<dc:creator>Webdev</dc:creator>
				<category><![CDATA[Recipes & Cooking]]></category>

		<guid isPermaLink="false">http://blog.glutenfreeda.com/?p=1706</guid>
		<description><![CDATA[Ingredients: Marinade: 1/4 cup oil-packed sun-dried tomatoes, drained 1/4 cup extra-virgin olive oil 2 Tablespoons balsamic vinegar 1 shallot, peeled and coarsely chopped 1 garlic clove, peeled and coarsely chopped 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 flank steak 6-8 cups mixed greens 2 roma tomatoes, chopped 4 (1/4-inch thick) slices of<a href="http://blog.glutenfreeda.com/2013/04/marinated-steak-salad-with-mixed-greens-gorgonzola/" class="read-more">&#160; Continue Reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thai Hot &amp; Sour Soup</title>
		<link>http://blog.glutenfreeda.com/2013/04/pork-stuffed-lettuce-wraps-2/</link>
		<comments>http://blog.glutenfreeda.com/2013/04/pork-stuffed-lettuce-wraps-2/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:42:51 +0000</pubDate>
		<dc:creator>Webdev</dc:creator>
				<category><![CDATA[Recipes & Cooking]]></category>

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		<description><![CDATA[Ingredients: 4 Tablespoons canola oil 2 cups shitake mushrooms, caps thinly sliced 1/2 cup julienned ginger 1 onion, chopped 4 stemmed Thai bird chiles, or other hot chile 3 lemongrass stalks, white parts only, sliced 1/4 cup fish sauce 8 cups gf chicken stock 1 star anise 1 cup enoki mushrooms 1/2 cup rice wine<a href="http://blog.glutenfreeda.com/2013/04/pork-stuffed-lettuce-wraps-2/" class="read-more">&#160; Continue Reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pork Stuffed Lettuce Wraps</title>
		<link>http://blog.glutenfreeda.com/2013/04/pork-stuffed-lettuce-wraps/</link>
		<comments>http://blog.glutenfreeda.com/2013/04/pork-stuffed-lettuce-wraps/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:40:43 +0000</pubDate>
		<dc:creator>Webdev</dc:creator>
				<category><![CDATA[Recipes & Cooking]]></category>

		<guid isPermaLink="false">http://blog.glutenfreeda.com/?p=1699</guid>
		<description><![CDATA[Ingredients: 1 head iceburg lettuce 1 Tablespoon peanut oil 1 small onion, finely chopped 1 red chile pepper, seeded and minced 1-1/2 cups ground pork 3 Tablespoons gf soy sauce 1 teaspoon brown sugar 1 Tablespoon Roasted Red Chili Paste 3 large basil leaves, coarsley torn Directions: Separate lettuce leaves, wash and shake dry. Turn<a href="http://blog.glutenfreeda.com/2013/04/pork-stuffed-lettuce-wraps/" class="read-more">&#160; Continue Reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sesame Chicken Nuggets</title>
		<link>http://blog.glutenfreeda.com/2013/03/sesame-chicken-nuggets/</link>
		<comments>http://blog.glutenfreeda.com/2013/03/sesame-chicken-nuggets/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 22:31:34 +0000</pubDate>
		<dc:creator>Webdev</dc:creator>
				<category><![CDATA[Recipes & Cooking]]></category>

		<guid isPermaLink="false">http://blog.glutenfreeda.com/?p=1694</guid>
		<description><![CDATA[Ingredients: 3 boneless, skinless chicken breasts, cut into 1&#8243; pieces 6 Tablespoons sesame seeds 3 Tablespoons vegetable oil 1 Tablespoon grated ginger 1 clove garlic, minced Salt and pepper Directions: Heat a large skillet over medium-high heat and add oil. When hot, add ginger and garlic, stir and toss for 1 minute. Add chicken and<a href="http://blog.glutenfreeda.com/2013/03/sesame-chicken-nuggets/" class="read-more">&#160; Continue Reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Black Bean Soup</title>
		<link>http://blog.glutenfreeda.com/2013/03/quick-black-bean-soup/</link>
		<comments>http://blog.glutenfreeda.com/2013/03/quick-black-bean-soup/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 22:29:40 +0000</pubDate>
		<dc:creator>Webdev</dc:creator>
				<category><![CDATA[Recipes & Cooking]]></category>

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		<description><![CDATA[Ingredients: Two 15 ounce cans no-salt-added black beans, rinsed 1/2 cup salsa or Pico de Gallo 1 tablespoon chili powder 16 ounces gf chicken stock 1/2 cup (2 ounces) shredded sharp cheddar cheese 5 tablespoons gf low-fat sour cream 5 tablespoons green onions, minced 2-1/2 tablespoons fresh cilantro, chopped Directions: In a medium saucepan combine<a href="http://blog.glutenfreeda.com/2013/03/quick-black-bean-soup/" class="read-more">&#160; Continue Reading &#187;</a>]]></description>
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