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Quick Black Bean Soup

Posted on March 5, 2013 by Webdev


  • Two 15 ounce cans no-salt-added black beans, rinsed
  • 1/2 cup salsa or Pico de Gallo
  • 1 tablespoon chili powder
  • 16 ounces gf chicken stock
  • 1/2 cup (2 ounces) shredded sharp cheddar cheese
  • 5 tablespoons gf low-fat sour cream
  • 5 tablespoons green onions, minced
  • 2-1/2 tablespoons fresh cilantro, chopped


In a medium saucepan combine beans and liquid; partially mashing beans with a potato masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil and simmer for 10 minutes.

Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.


This recipe can be multiplied. Accompany with gf salsa and gf chips.


Posted in: Recipes & Cooking

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