Advertisement
  image
My Account My Recipe Box
Advertisement

Gluten Free Fish Sticks (Dairy Free/GFCF)

Posted on November 7, 2011 by Glutenfreeda

fish sticks

Gluten Free, Dairy Free Fish Sticks
s

3 eggs, lightly beaten

1/2 cup gluten free all purpose flour or sweet rice flour
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

6 Tablespoons unsalted butter (or non-dairy alternative), melted
1 Tablespoon gluten free dijon mustard
1 Tablespoon fresh lemon juice
1 Tablespoon fresh dill, chopped

1 cup cornmeal
1/2 teaspoon cayenne pepper

1-1/2 pounds cod or other white fish filets
Lemon wedges, for garnish

Directions

Preheat oven to 475°F.

Set up your stations! Lightly beat eggs and place in a plate. On a separate plate, combine gluten free flour, salt and freshly ground black pepper and place on a plate. In another small bowl, combine melted butter, gluten free dijon mustard, lemon juice and dill. On another shallow plate,  combine cornmeal and cayenne pepper.

Cut cod fillets into 3-inch by 3/4-inch strips. Preheat 2 baking sheets in oven until hot, about 5 minutes. Brush baking sheets with oil, set aside.

Dip fish, 1 strip at a time, into the egg, then dredge through gluten free flour mixture. Dip floured fish into the dijon-lemon mixture and finally, dredge through cornmeal-pepper blend, turning to coat evenly at each step.

Place fish sticks 1-inch apart on prepared baking sheets. Bake until outsides are golden brown and fish is opaque at the center, about 6 minutes per side.

Garnish with lemon wedges and serve!

Photo by Mr T in DC



Leave a Reply

By submitting a comment you grant Glutenfreeda ~ Our Blog a perpetual license to reproduce your words and name/web site in attribution. Inappropriate and irrelevant comments will be removed at an admin's discretion. Your email is used for verification purposes only, it will never be shared or published.

Advertisement

ARCHIVES

  • 2013 (40)
  • 2012 (91)
  • 2011 (87)
  • 2010 (60)
  • 2009 (29)
  • 2008 (38)
  • 2007 (5)