My Account My Recipe Box

>Menu Mondays: Quick and Healthy Dinner

Posted on January 17, 2011 by Glutenfreeda

>Eating well is always a challenge — not necessarily what to eat or when, but how to reconcile our hopes and dreams of a better diet with the time crunch of reality. There’s a reason we don’t prepare four course meals every evening, why we keep frozen pizza shells or burritos on hand — we’re busy people! But don’t let your hectic schedule get in the way of eating well with this week’s menu…

On the Menu
Steamed Brown Rice
Teriyaki-style Beef Bowl
Low-fat Brownies with Applesauce

Either modify the brownies to be GFCF using Earthbalance and soy milk OR try Cybele Pascal’s Allergy Friendly Fudge as a dairy-free substitute!


Posted in: GFCF, Recipes & Cooking

Leave a Reply

By submitting a comment you grant Glutenfreeda ~ Our Blog a perpetual license to reproduce your words and name/web site in attribution. Inappropriate and irrelevant comments will be removed at an admin's discretion. Your email is used for verification purposes only, it will never be shared or published.



  • 2013 (40)
  • 2012 (91)
  • 2011 (87)
  • 2010 (60)
  • 2009 (29)
  • 2008 (38)
  • 2007 (5)