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Monthly Archives: July 2008

Everything Zucchini!

Posted on July 28, 2008

> Zucchini is one of those vegetables that transcends typical likes and dislikes. If you are a person that generally does not like squash, it is entirely possible that you may still love zucchini. Zucchini are best when picked early, while they are still tender and fairly small, about the size of a small to  Continue Reading »

Cool Summer Snacks for Kids

Posted on July 21, 2008

> This summer I’m sure many of you will hear over and over again…”I’m hungry!” from your kids, as I do daily! Cool your kids off this summer with some great snacks that will satisfy their tummies without ruining their meals. Healthy Cool Snack Choices Fresh fruit Always have fresh fruit within hands reach for  Continue Reading »

Food from the Carribbean

Posted on July 14, 2008

> What do you think of when you think of foods from the Caribbean? Hot, spicy flavors married with tropical fruit? Aromatic spices blended with fiery hot peppers? Bananas, pineapple, mangoes, ginger, allspice are all flavors indicative of the Caribbean. When I think of Caribbean cuisine, I first think of jerk seasoning. Jerk is a  Continue Reading »

Delicious Summer Pies

Posted on July 7, 2008

> Enjoying a slice of pie is the perfect ending to a delightful summer meal. Many people with Celiac think this is a forbidden pastime…well, think again. Making delicious gluten-free pies your whole family will enjoy is just within your reach. The obvious challenge is the crust. Our solution to this problem is turn to  Continue Reading »

A Gluten-Free 4th of July Picnic

Posted on July 2, 2008

>The 4th of July weekend usually brings up some interesting challenges when dealing with a gluten-free diet. Not only do you have to contend with those well-meaning relatives and friends who desperately try to accomodate you on your diet, but you also have to be somewhat creative on finding gluten-free foods at picnics, boating excursions  Continue Reading »



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